Coordination

Upcoming Events

Baby Yoga! at Mindful Yoga with Liz in Poughkeepsie

Mindful Yoga with Liz | 36 Raymond Avenue, Poughkeepsie

Website: www.mindfulyogawithliz.com | Phone: (845) 242-3319 | Cost: $30

10 Tuesdays starting April 19, 2022  | 9 – 9:30 am

10 Sundays starting April 24, 2022  |  10 – 10:30 am

Use your 5 class card ($150 for 5 classes with a two month expiration) or $30 drop in

Babies can do yoga too? Yes! in fact, babies are natural Yogis!

In this class, we’ll focus on the important milestones for babies. We’ll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

Instructor: Kate DeGiacomo

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Active, Babies, Balance, Coordination, Dutchess, Dutchess County, Exercise, Flexibility, Fun, Gross Motor, Hands-on, Interactive, Kids Yoga, Mindfulness, Poughkeepsie, Relaxation, Social, Strength, Yoga