Aerial yoga is perfect for teens, especially athletes! In an aerial class, muscles often receive a deeper stretch than in a mat class. By inverting, teens experience a feeling of freedom and release, while also reaping the benefits of additional blood flow to the brain and a release of pressure on the spine. In addition, the added support of a swing allows teens to experience poses they may have been reluctant to try in a traditional class. Cool beats, guided meditations and visualizations, and self-empowerment are also important components of this class. Teens love company! Sign up your teen and their bestie!
Sundays, April 14th & April 28th 2019
2:30 – 3:30 pm
Aerial Drop In Single Class: $18
1st Week Unlimited Aerial Classes: $40
Aerial 5 Class Card: $85
Aerial 10 Class Card: $160
Aerial 20 Class Card: $280
An aerial yoga hammock provides deep tissue pressure which is calming to the nervous system. This provides feelings of relaxation and well-being; perfect for developing bodies and minds.
This class is taught by Michele Anderson, RYT 200 and certified Special Education Teacher of nearly 20 years. Michele brings movement, mindfulness and relaxation techniques into every class, in a non-competitive way.
Also, see Aerial for Kids, 1 – 2 pm
Rainbow Body Yoga on Facebook