This class involves an exploration of yoga in a safe and encouraging environment. Students will engage in yoga poses (asana), breathing (pranayama) and relaxation techniques that can help build a great awareness of self, focusing on our own inner beauty while also exploring creativity, balance, strength and flexibility. We will use journaling to examine our goals, feelings and thoughts resulting in more positive self awareness and self-esteem. We will also be practicing mindfulness toward ourselves and others.
Instructor Jennifer is a certified 200 hour Hatha Yoga Teacher. She trained at YogaHaven in Scarsdale. She also trained in Kids Yoga at YogaHaven in Tuckahoe. She is currently teaching classes for adults and children. Please visit us on Facebook at Milliyoga. We look forward to seeing you!
8 MONDAYS: January 28, February 4, 11, 25, March 4, 11, 18 & 25, 2019
3:30 -4:30 pm
Mats and props/supplies are provided by instructor