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UID:23827@hudsonvalleykids.org
DTSTART;TZID=America/New_York:20230601T141500
DTEND;TZID=America/New_York:20230601T160000
DTSTAMP:20230519T021437Z
URL:https://hudsonvalleykids.org/events/yoga-baby-me-toddler-me-yoga-at-mo
 onlight-sanctuary-yoga-studio/
SUMMARY:Yoga “Baby & Me” + “Toddler & Me” Yoga at Moonlight Sanctua
 ry Yoga Studio
DESCRIPTION:Postpartum lasts three years. This is the time needed to go thr
 ough the developmental process of becoming a parent. As the brain itself c
 hanges the way it operates\, major shifts are experienced. It is a physica
 l\, mental\, emotional\, and social process. Postnatal yoga and meditation
  are precious practices to navigate this exciting and challenging time —
  a way to bring more joy\, awareness\, and serenity to all members of the 
 family.\n\n"Baby &amp\; Me” and “Toddler &amp\; Me” are parent-centr
 ic spaces where children are more than welcome. Each series is based on th
 ree pillars:\n\n- Connection to self: physically\, mentally\, emotionally\
 n\n- Connection within the duet parent-child\n\n- Connection to community\
 n\nThe primary focus of this program is a space for the parent to listen t
 o their sensations and emotions. Breath work\, baby holding counter poses 
 (opening of the chest\, stretching of the neck and shoulders)\, pelvic con
 nection\, core strengthening\, and balance practices are all parts of both
  series. Bringing awareness to different aspects of the Matrescence/Patres
 cence\, these postnatal classes are also the opportunity to reflect on the
  process of becoming a parent and the expectations that we might have for 
 this transition.\n\nDuring each class\, we will practice techniques that y
 ou can use at home in a number of situations. Certain postures and movemen
 ts\, walking meditations\, and breathing patterns are valuable tools to he
 lp the duet parent/baby connect and regulate their emotions. Some practice
 s are also a lot of fun and wonderful for bonding!\n\nWe can not emphasize
  enough the importance of community for new parents. We designed these ser
 ies to be part of a support system. "Baby &amp\; Me” and “Toddler &amp
 \; Me” classes are an opportunity to connect with other adults\, and oth
 er children. They are a safe space\, free of judgement. A place to breathe
  and connect.\n\n$160 for 6 week series (6 classes. Includes one adult and
  one child)\n\n347-967-6762\n\nEVENT LINK
CATEGORIES:Learning & Enrichment,Sports & Wellness
LOCATION:Moonlight Sanctuary Yoga Studio\, 17 Glen Pond Dr\, Red Hook\, NY\
 , 12571\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=17 Glen Pond Dr\, Red Hook\
 , NY\, 12571\, United States;X-APPLE-RADIUS=100;X-TITLE=Moonlight Sanctuar
 y Yoga Studio:geo:0,0
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