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NYACK – Momaste: A Peaceful Development with Sarah Salthouse @ Soul Flyte
May 18 @ 1:00 pm - 2:00 pm$30
Saturday, May 18, 2019
1 – 2 pm
For mothers and their babies, ages newborn through 18 months.
All are welcome! No experience necessary
The all too often neglected needs of the new mom will be addressed in this class while also encouraging the bond between her and her baby. Participants will meet peers, engage in mindful meditation, learn to involve the baby in beginner-friendly yoga flows, and share their experience in a safe space. Together, we’ll move through guided breathing techniques to combat anxiety, gentle stretches to relieve tension in commonly troublesome areas, and discuss ways to foster bonding with the baby while performing self care. Moms are encouraged to bring a plush baby blanket, diaper bag, and a favorite toy for their little one.
Yoga mats will be provided.
Space is limited.