Sundays: 1/12, 2/2, 2/16, 3/1, 3/29, 4/26/2020
1 – 2 pm
For Ages 7 – 12
$20 per class
Kids will have fun exploring different poses and learning to trust themselves in this class. Aerial yoga takes the elements of a traditional mat class and brings them off the floor so kids can experience floating, flying, and inverting in an exciting way. Learning to trust oneself and stepping outside the comfort zone are key features of this class. An aerial yoga hammock provides deep tissue pressure which is calming to the nervous system. This provides feelings of relaxation and well-being; perfect for developing bodies and minds.
Sign up early, these classes fill up!
This class is taught by Michele Anderson, Radiant Child Yoga Instructor, RYT 200 and certified Special Education Teacher of nearly 20 years. Michele brings movement, mindfulness and relaxation techniques into every class, in a non-competitive way.