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POUGHKEEPSIE- Youthster Yogis, All Ages! with Mindful Yoga with Liz
October 10 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Wednesday, repeating until December 19, 2018
POUGHKEEPSIE- Youthster Yogis, All Ages! with Mindful Yoga with Liz @ The Residence Inn Yoga Center
A combined class suitable for all ages.
Focusing on balance and breath-work, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination. Kids will improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques are utilized to increase relaxation and concentration. Children will leave feeling rested and accomplished.
Residence Inn Yoga Center
2525 South Road, Poughkeepsie, NY 12603